Lift your big toe.
Lift the other four toes.
Spread the toes.
Ankle isometrics.
Ankle drop.
Outdoor Project
Photo Date: 
08/21/2017
LCC Run. Photo by Andy Traylor.
Justin Michael
Photo Date: 
08/21/2016
After the false summit, the Manitou Springs Incline becomes a very steep 45-degree angle.
Eric Lubell
Photo Date: 
08/14/2017
Mount St. Helens Loowit Trail.