Preparing for a spring rafting trip through a remote section of the Adirondacks, along a turbulent river that stretches from the mountains to New York City.
Taking some time to practice paddling moves on the flat water near the launch spot.
When the guide screams "paddle hard" in the face of a swelling rapid, dig in and face the wall of water head on.
To get through a rapid, especially a big one, it's important to paddle straight into it, making the experience feel like a mini-battle.
There's a team-building element to whitewater rafting, for sure, but there are also heart-pounding moments of frantic paddling, enveloping waves, and bucking-bronco worthy ups and downs.